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The Effects of Exercise On Substance Abuse

Written By Jared
Article date: September 05th

running man substance abuse prevention abuse imageThere has been a push lately for research that shows whether or not exercise can help prevent substance abuse and/or aid in the recovery of addictions. Some say that there is new evidence showing that exercise can help prevent substance abuse. A study recently found that teens that exercised daily were 40% less likely to experiment with marijuana than those teens that didn’t exert physical activity. While the reasons behind these results are not fully known, it makes sense that teens that exercise and take care of their bodies may be too busy to get involved with drugs or alcohol. Exercise makes us feel good about ourselves, and helps people overcome the negative thoughts that can lead to substance abuse. Exercise is often a part of drug treatment programs, because of the distraction it provides, and the way it seems to give a boost of confidence while also relieving stress and depression.

But some of the studies now are showing what it is about exercise that helps in the struggle with addiction. Exercise stimulates endorphins, which are neurochemicals that help stabilize our mood. These neurochemicals are depleted in addicts, which leaves these individuals with negative thoughts to go along with their actions, leading them into a destructive downward cycle. With the benefits of exercise, an addict can bring positive behavior into their life to replace the substance abuse.
A study by Mark A. Smith from Davidson College suggests that physical activity can actually reduce the risk of becoming addicted to drugs. In his study, rats were less likely to ingest amphetamines if their cages had running wheels. According to Smith, exercise reduces the rewarding effects of drugs such as cocaine because it “alters the number of dopamine receptors in the brain, meaning that drugs then have less of a euphoric effect.”

Another study by Dr. Bess Marcus from Brown University found that smokers that exercised three times a week while trying to quit smoking were twice as likely to succeed as those that didn’t exercise.

However, the research in this area is minimal, and this has caused the NIDA to devote a two day conference this past summer to the topic. Scientists met in June to share their research on the connection between physical activity and the prevention of substance use. Some of the studies focused on neurobiological, developmental, and social effects of exercise and how this relates to substance abuse prevention. It was concluded at the conference that there are things scientists don’t yet understand about the role of physical activity in the prevention of addiction, but that there is some evidence that exercise aid in substance abuse prevention. However, the NIDA has plans to fund additional studies to discuss their questions about exercise. It is hoped that with further study on physical activity and its effects also on other health conditions, scientists will be more informed about the effects of exercise on substance addiction.

Sources

Neergaard, Lauran Can exercising exorcise addictions to drugs, alcohol? Associated Press Chicago Tribune September 2, 2008

Exercise May Prevent Drug Addiction Cocaine User Helping Hand July 11, 2008

Can Physical Activity and Exercise Prevent Substance Use:
Promoting a Full Range of Science to Inform Prevention NIDA Conference June 5-6. 2008


How health issues can help organize women— and why it’s important

Written By Jared
Article date: July 02nd

What you need to know to prevent cervical cancer

  • Cervical cancer comes from virus (from persistent high risk strands of the human papilomavirus,HPV);
  • HPV is transmitted by skin-to-skin contact;
  • Cervical cancer can be prevented (70% of the high risk strains of HPV can be prevented by getting the new HPV vaccine (approved for girls and young women aged9-26)) and by getting screened regularly using the most current appropriate technology, which forewomen 30 or older is Pap and HPV test
  • Most union health plans cover the vaccine and the screenings that are necessary… and if they don’t,the union should push for coverage under their plan.

What is preventive health?

The most important part of preventive health care is keeping up good health habits, which include:

  • Daily exercise
  • Weight control
  • Proper nutrition
  • Avoidance of smoking and drug abuse
  • Abstinence from, or moderation of, alcohol use
  • Proper control of any diseases or disorders, such as high blood pressure, diabetes, or high levels of cholesterol in the blood.

Professional services

In addition to these habits, there are some professional services that may prove worthwhile in preventing or at least minimizing disease:

  • Periodic screening of adults for specific problems
  • Many diseases can be effectively treated when detected early
  • Keep immunizations up-to-date.
Carolyn J. Jacobson

Director, Cervical Cancer Prevention Works — CLUW

815 16th St., 2nd Floor

South Washington, DC 20006 202-508-6901 (Direct)

202-508-6968 (Fax)

cjacobson@cluw.org

www.cluw.org/cervcancer.html

The following article was written by our guest author Carolyn Jacobson. Carolyn is the Director of Cervical Cancer Prevention Works (www.cluw.org). Treatment Solutions Network is proud to support her cause as we strongly believe in the power of Labor Unions and organizations to better the lives of their members. We hope you enjoy her articles and consider contributing to her cause by becoming a member of the CLUW. You will find a PDF file linked at the end of this article with a membership form available.

As director of Cervical Cancer Prevention Works, CLUW, Berger-Marks Trustee Carolyn Jacobson is passionate about the important role unions can play in educating women workers about health and preventing problems. CLUW(Coalition of Labor Union Women) delegates endorsed this vision when they passed a resolution at their fall convention committing the group to continue its involvement in health care issues.

But what does this have to do with organizing? It’s one of the many ways to show that a union improves the lot of workers. As Jacobson argues, “Union women… unlike most other American women, have access to regular communications from a trusted source, that is, their union. [And] research shows that women will unionize around quality of life issues more readily than around wages.”

For some women and their families, getting the right preventive information in time will be a matter of life or death. (As Jacobson points out, women are usually the health gatekeepers of the family.) How can a union be more relevant than that?

Jacobson explains how unions can get involved, with the fight against cervical cancer as a key example.

* The Berger-Marks Foundation (www.bergermarks.org) seeks to bring the benefits of unionization to working women and to assist organizations committed to those principles.

By Carolyn Jacobson
Director, Cervical Cancer Prevention Works, CLUW

If we are smart and pro-active about our health we can live longer, more comfortable, and more fulfilling lives. We can also spend less of our own (and the unions’ and society’s) money and avoid many illnesses and premature death.

Research shows that workers would be willing to take a greater degree of responsibility for their health (including modifying unhealthy behaviors and reaching out for help) but they don’t know where to begin or how to proceed.

Women don’t know this cancer is 100% preventable

I head up a project called Cervical Cancer Prevention Works CCPW. The project focuses on making sure union women know that cervical cancer is100% preventable-and how to prevent it. CCPW is a project of the Coalition of Labor Union Women, CLUW, (www.cluw.org), the only national organization representing union women.

Union women, like most U.S. women, don’t know that cervical cancer is 100% preventable and how to prevent it. As a result, 11,150 U.S. women will get cervical cancer this year and 3,670 will die from it. Union women (there are 6.5 million of them in the U.S.), unlike most other American women, have access to regular communications from a trusted source, that is, their union. More unions should be using their communications channels to reach their members with health information.

Urge unions to communicate health information

I write this article to encourage readers to urge their unions to communicate health information to their members.

There is lots of good (often free) health information (like how to prevent cervical cancer, see sidebar) available at no charge-information that union members need and will not get anywhere else-to help them be pro-active about their health. Having and following this information can increase the length, as well as the quality, of their lives. It can also help them and their unions hold on to the good health benefits the union has negotiated for them.

Women especially have much to gain by getting health information, as women are not only the health gatekeepers of the family, but they are also the primary consumers of health care generally.

A key to encouraging women to be pro-active about their health is getting them to take responsibility for their own health-which is a two-step process involving education and action.

Letting them know about cervical cancer

Let’s use cervical cancer as an example. Unions can easily provide information to empower union women with the knowledge they need about the disease, as well as the information and motivation to take specific actions to prevent it.

It is also important to remind women that it isn’t selfish to put their own health first. One way to do this is by using the metaphor of the oxygen mask on the airplane: we are told to put our own on first, because if we don’t, we might not be able to help the child sitting next to us. If women don’t take care of themselves, they won’t be around or able to take care of those they love.

My experience is that when women get this information, they are extremely grateful to the organization that is getting it to them. If it’s coming from their union, it is a plus for the union… and it can also provide value added in organizing, especially since the research shows that women will unionize around “quality of life” issues more readily than around wages.

CLUW health resolution

Delegates to CLUW’s recent convention adopted a resolution on this subject entitled, SUPPORT CLUW’S HEALTHCARE INVOLVEMENT. The resolution commits CLUW “to continue its involvement in health care issues.” Specifically, it says that:

  • CLUW support the efforts of its chapters to educate women about healthcare risks and prevention by providing available resources as needed;
  • CLUW continue and further publicize its Cervical Cancer Prevention Works program-a program that can help eradicate this deadly form of cancer;
  • CLUW support the work of its Women’s Health and Wellness Committee in providing CLUW members with information they can use to maintain their health and fight off illness;
  • CLUW make health care issues a cornerstone of its ongoing work to help all working women lead fuller, happier, longer, and more productive lives. It’s time for unions to follow CLUW’s lead and it’s union women who must demand that their unions take action!

Free Resources on Women’s Health

On the U.S. Health and Human Services website:

More From Carolyn Jacobson

Join CULW
Preventing Cervical Cancer: Two Union Women Take Action