How stressed is your teen? What are the consequences of stress on adolescents? What can be done to relieve teens’ stress? A new study released this month by the Partnership for a Drug-Free America indicates that stress may be more of a concern than most parents think. The study, reported August 4, 2008, reveals that 73 percent of teens say that school stress is the primary reason for drug use. This study also showed that “parents severely underestimate the impact of stress on their teens’ decision to use drugs. Only 7 percent of parents believe that teens might use drugs to cope with stress.”

Causes of Teen Stress

It used to be that teens did drugs to feel cool, or to go along with peer pressure, or to have fun. But these days, teens are often so overwhelmed by school and daily pressures that they feel they are led to use drugs just to cope.

While the pressures of performing well in school and getting into a good college weigh heavily on many teens’ minds, there are many stresses young people face during their teen years. The basic changes that their bodies go through at this age can lead to biological stress. The rapid way teens develop at this stage in their lives can be a source of worry and concern to them. Added to this is lack of sleep because of school, social life, family life, and work.

Family stress is another cause of pressure for adolescents. As teens struggle to become adults and independent from their parents, arguments and harsh words often take place. Almost every parent has experienced the all-knowing, angry attitude of a teenager, who is disgusted by their parents’ rules for them. These problems are often exemplified when parents are divorced, leaving the teen confused about where they belong in the family.

Social stress can also be overwhelming during the teen years. Dating and breakups, struggle for popularity at school, and teasing and bullying can put a lot of pressure on teens.

What can you do to help your adolescent through stress?

One of the most important things for parents to do is to be aware of the stress their children are under, and also the risks their teens face because of the stress. Moodiness, lethargy, forgetfulness, isolation, antisocial behavior, lying, difficulty concentrating, lack of sleep, headaches and stomach aches can all be signs of stress.

If your teen seems stressed, as a parent you can help them reduce the stress, and also help them cope with the stress. Are the worries your teen faces real? Talk to them, and hear their fears, being careful not to minimize their concerns, but rather to work through them. Parents should also model healthy stress management at home. If teens realize they are not alone, and that everyone experiences some sort of stress, teens can learn their own positive ways to cope, rather than turning to things like drugs. And if the teen is unable to function in everyday life, or turning to destructive behavior, parents should consult a professional for help.

Study: Stress is leading cause of teen drug use The Toledo Journal NAPSI 8/12/2008

Adolescent Stress Robert Needlman, M.D., F.A.A.P.
Dr. Spock.com

Adolescent Stress, Stressors, and Coping Stephanie K. Ferguson
Adolescence Site

Stress in Adolescents Healthopedia.com

News release Partnership for a Drug-Free America August 4, 2008
http://www.drugfree.org/Portal/About/NewsReleases/School_Pressure

Many in the recovery community claim to be “Clean and Sober” But, what exactly does this mean? Clean refers to living without using drugs. Sober is used in the same context. However, the definition of “Sober,” also reveals a path, and a desired character. A path, and character, prescribed and modeled, by the founders of the 12 Step Fellowships. A path, and character, prescribed for spiritual living. Let us begin with the basics. Following is the dictionary definition for “Sober:”
1. Habitually abstemious in the use of alcoholic liquors or drugs; temperate.
2. Not intoxicated or affected by the use of drugs.
3. Plain or subdued: sober attire.
4. Devoid of frivolity, excess, exaggeration, or speculative imagination; straightforward: gave a sober assessment of the situation.
5. Marked by seriousness, gravity, or solemnity of conduct or character. Marked by circumspection and self-restraint.

The first, and second, parts of the above definition are about abstinence. The other three parts describe attributes. The person that displays these attributes is Sober, not just abstinent from chemicals, not just clean. His, or her, Sobriety is manifested in “all their affairs:”This person practices Sobriety, with a capital S.

This Sobriety with a capital S is manifested in the way people live their lives, not in what they say. Sobriety is life lived in the pursuit of simplicity, and “serenity;” a way of life that avoids “excess.” For excess is the way of addiction. Addiction is excess in everything. Excess in using chemicals, and in exaggerated thinking, and behaving. The addict is addicted to extremes, and drama, as much as he, or she, is addicted to a chemical. To incorporate the above described attributes into a Sober character is the antidote for addiction. And, the acquisition of this character is the foundation of recovery. As well as, the goal of any program, or therapy, that seeks to treat addiction.

To counter the addicted character, an addict must be confronted with a person that has developed a Sober character. A person that is capable of modeling what this character is. That is capable of displaying it in daily living. Capable of showing the addict how life can be lived Sober. Modeling for the addict new ways of dealing with the challenges of life from a Sober perspective.

Then, by observation, and practice, an addict begins to substitute old patterns of thinking, and behavior. Through exposure to a Sober character, they can begin to live “as if” they had this character. By ‘faking it, till they make it,” they get a sense of what Sober life is. When their new behaviors begin to yield responses that reinforce them, they become incorporated into a new pattern of dealing with life. Through this process, a new character is formed.

In the process of this new character formation, the presence of a Sober sponsor, mentor, or therapist is fundamental; the presence of a person that personifies Sobriety. If the sponsor, mentor, or therapist has not internalized, and manifest the attributes of Sobriety, all that the addict is exposed to is another role to play: The role of “recovering person.” Because addicts are adept at role playing, the modeling of a person who is clean, but not truly Sober, will invite the addict to create yet another persona, or mask. Recovery becomes a new way to act, speak, and relate to others, without true change, without authenticity.

Many in the recovering world have adopted the persona of a recovering addict. A person can become “clean,” if this is the price that he, or she, pays for sustaining new friendships, lovers, work, or status. For, they now belong to a community where respect, admiration, business opportunities, and popularity are founded on “clean time.” However; such a person is clean, not Sober. This kind of recovery is dangerous. It is dangerous to those who practice it, and for those who are seeking recovery.

A person with “clean time,” regardless of character development, is in a position to be a sponsor, a therapist, or even to run a treatment center. They can be in a position to dictate the process of addiction treatment. They can place themselves in a position of authority. They can be in a position of power. They can be in a position to do harm.

For, without the grounding influence of a Sober character, power, money, and status, become tools of the ego. They become tools for exploitation. They become means that allow the clean, but non-Sober addict to indulge in their addictive character traits. Under the guise of recovery, and “helping,” a clean, but non-Sober person can indulge in drama, chaos, blaming, and self-righteousness. They can exercise control over the lives of others, for self-gratification. They continue to act from the basis of their “defects of character,” even if they are not using chemicals. They harm themselves, and others.

The goal of the 12 Step programs, therapy, and all interventions of addiction treatment, is to “remove” these “defects of character;” not to find a new way to manifest them under the disguise of being “clean.” According to the founders of the 12 Step programs, in order to remove these defects of character, a person must engage in a spiritual path, seek a “spiritual solution.” A spiritual solution that is ancient, and Universal. A spiritual solution that has been taught by every spiritual master in history. This solution is to become free from the “bondage of self.”

What is this “bondage of self?” It is the bondage of a flawed self that the addict has constructed through the process of his, or, her life. Once this self became chronic, the addict constructed a character to protect it, to defend it. But, this self, and character are false. They were constructed as protections, and maladaptive strategies for survival. They cover up the true Self: the Self that was created by a Higher Power. So, every true spiritual path seeks the return to this true Self. Every true spiritual path offers a way, a method, and a program, to return to true living; to return to living life on “life’s terms,” to live Sober.

For, in Sobriety, life is again experienced, as it is. When the false self no longer rules a person, its demands for power, money, status, reputation, excess, drama, etc. no longer rule that person’s thoughts and actions. As a result, the person becomes free. The person is free to enjoy simplicity. Free to recognize the mystical of the everyday. And, through this recognition, a free person can find joy, pleasure, contentment, and fulfillment in the ordinary. They can again embrace life with the joy of a child at play, not because everything is perfect, but because it is all part of life; and life is good enough in its own terms. This is spiritual living. This is Sobriety.

This Sobriety is hard to attain. It is not easy to live Soberly in a culture that is increasingly hysterical. In a culture that prizes image above substance. We live in a culture of hysterical “personalities.” A culture of dramatic, “reality” television shows, screeching religious leaders, flashy gurus, “spiritual guides,” and shocking, instantaneous, psychotherapies. It is not surprising that the development of a Sober character is not a modern, or popular quest. However; for a recovering addict it is the essential quest. Just as it was for the suffering addicts that found their salvation in it, and prescribed it to future generations; as all spiritual seekers before them had done. In order for many to stay clean, many have to become Sober.

J. E. Lesende

Sober Definition From Answers.com

It is a problem that has been around for decades. Adolescents feel stress from personal or family problems, high expectations at school, and peer pressure. One way teens deal with the pressure is to turn to drugs. In the past it was marijuana, LSD, heroin or cocaine that lead curious teens to try drugs. There are countless stories of teens who have suffered severe consequences because of abuse of drugs such as these. Brain damage, seizures, toxicity, and death are only some of the side effects of drug abuse.

With all the anti-drug campaigns in communities today, it seems that teens may be getting the point about the dangers of some of these “street drugs” and are actually turning away from them in some cases.

Prescription Drugs

Today, however there are many more drugs available to teens, and different drugs of choice are making their way into schools and homes. Prescription painkillers like oxycodone and Vicodin® have been used more and more by adolescents in recent years. Many teens today believe there is nothing wrong with prescription drugs when taken once and while for fun, yet statistics show that oxycodone and Vicodin® are the most common drugs involved in fatal overdoses by young people.

The risk with these drugs is that young people do not believe they are dangerous or illegal because they are prescribed by a doctor. Another danger with these prescription drugs is that teens are able to get them for a very low cost or even free from friends or relatives. The easy accessibility of these drugs leads to a higher number of teens getting their hands on them, simply stealing the pills from their parents’ medicine cabinet.

Drugs such as oxycodone and Vicodin®, when used under the supervision of a physician, can be very beneficial to patients. On the other hand, the abuse of these drugs can cause strokes, seizures, comas, addiction, and even death. These prescription drugs can be just as addictive as street drugs, and the effects can be serious on the bodies and minds of young, developing teens.

Prevention

Even though the problem seems staggering, there are ways for parents to help prevent the misuse of drugs in their homes. Parents need to keep track of their prescription drugs, and be aware that their children may be able to get drugs from family members or friends very easily. Parents should talk with their children about the use of medication, and alert them to the severity of abusing prescription drugs.

While it seems that many anti-drug campaigns have been beneficial in the past, funding is becoming an issue when it comes to teen drug prevention. Every year, Congress gives money to states for drug treatment prevention, allowing the states to divide up the money among some of the programs they wish. A recent trend shows many states often spend very little of the money on adolescent drug prevention. With the new problem of prescription drug abuse in teens, it seems it is important that organizations that educate teens on prevention and treat teen addicts would receive funding to continue to fight this national problem.

Sources

More Kids Dying, New York Times July 18, 2008

Heroin’s Hold on the Young, New York Times Jan. 13, 2008

OxyContin, Vicodin Grow Popular as Teen Drug Use of Choice, Think and Ask nonprofit news February 2007

Teens Turn Away from Street Drugs, Move to Prescription Drugs, New Report Reveals ONDCP Press Release February 14, 2007

Rx—A New Intentional High for Teens National Youth Anti Drug Media Campaign, Greater Dallas Council on Alcohol and Drug Abuse 2006

Alcohol abuse is defined as the use of alcoholic beverages to excess, either on individual occasions (”binge drinking”) or as a regular practice. Alcohol abusers may not be addicted to alcohol, but their drinking leads to things such as driving while intoxicated, poor performance in job or school, getting in trouble with the law due to intoxication, and continued drinking even though the above situations may have occurred.

Alcohol abuse is different from alcoholism in that abusers do not have the strong cravings for alcohol that alcoholics have, and they are not physically dependant on alcohol. They may, however continuously put themselves in bad situations because of their use of alcohol. Because alcohol abusers do have more control over their drinking habits than an alcoholic does, they may appear to some to simply exhibit poor judgment because of the problems their drinking causes. However, many people who abuse alcohol do eventually become alcoholics.

Side effects

Alcohol abuse can cause problems in the abuser’s family life, in their reputation with law enforcement (DWI, domestic disputes, arguments and fights), with their health (cancer, high blood pressure, liver problems, brain damage), and with their jobs. The abuse of alcohol causes poor judgment, mood swings, and lack of productivity, making it difficult to function in everyday life.

Treatment

Alcohol abuse can be treated, and there are many support groups and treatment facilities to help alcohol abusers and alcoholics get their life back on track. The first step in getting help is for the alcohol abuser to come to the realization that they have a drinking problem. Family members can help make the abuser aware of how their drinking is affecting others by being specific in their conversations about the alcohol abuse. It is easier for an abuser to seek help when they are confronted with the harm their alcohol use causes others.

Once the alcohol abuser resolves to find treatment for their alcohol abuse, they can be encouraged by the hope of successful treatment. The earlier the treatment, the more likely it is to be successful. The more motivated a person is to get treatment for alcohol abuse, the better the chances are for them to remain sober. With the support of family members, co-workers, and friends, an individual is more likely to stay in treatment and overcome the alcohol abuse. Support groups like Alcoholic Anonymous aid in the recovery process by giving patients the opportunity to help each other stay sober.

We have all received them in our email boxes, messages from purveyors of prescription drugs claiming to offer these drugs at on-line pharmacies. These types of emails are not only annoying but they offer a portal into an on-line realm of readily available controlled substances. In a society where we are constantly being bombarded by the notion that every ailment from clinical depression to cancer has a “one pill fixes all” solution the availability of these dangerous drugs with little to no oversight causes real problems for our society.

According to the CASA report a total of 365 web sites were found which advertise or offer for sale controlled prescription drugs. Granted of the 365 206 were only advertising the sales of controlled substance but 159 actually offered these drugs for sale. Only two of these 159 websites were certified by the National Association of Boards of Pharmacy as legitimate on-line pharmacies. (you’ve Got Drugs V, Pg.1)

This puts dangerous drugs into the hands of anyone surfing the internet. It is no wonder that prescription drug abuse and addiction rates have been steadily on the rise since 2001, even as rates of other illicit drug use have dropped. It is troubling also to note the trends of who uses the internet when discussing how easily controlled substances are available in these on-line pharmacies. The CASA report states that while only 68% of adults in the U.S. have access to the internet nearly 100% of college students and 78% of children aged 12-17 years old have online access regularly (you’ve Got Drugs V, Pg. 2).

These internet pharmacies are also not verifying the age of customers either. Users 13 and under were allowed to purchase drugs even while admitting their true age (you’ve Got Drugs V, Pg. 9). This dangerous combination of ready availability and access by young people to the internet has led to an increase of prescription drug use especially by teenagers and young adults.

No longer is it necessary to venture to “the wrong side of tracks” to find drugs. There is no need to associate with drug dealers or have to seek them out any longer. Today drugs are so readily available on the internet that anyone can use them and purchase them at will. The disturbing statistics released in the CASA report reveal that we all need to be vigilant in watching our children and their friends for signs that they may be an addict, and offering the appropriate help when necessary.

Download the Full CASA report for free here
Sources:
You’ve Got Drugs V CASA whitepaper
Prescriptions drugs Abuse and Addiction, a research Report by the NIDA

Sometimes it can be hard to understand addiction. If you have never experienced it, it may be hard to sympathize. Some even wonder why drug addicts can’t quit on their own!

Many drug addicts actually feel this way themselves. Especially in the beginning, they feel that they can quit on their own – that they have complete control and power over their addiction. Either out of shame over their addiction or pride in their will, they try to stop without treatment. Long-term resistance usually is not accomplished in these situations.

Long-term drug abuse has long-lasting and significant effects on the human brain. These problems can continue long after the individual ceases using drugs. This can include the continued compulsion to use drugs as a behavioral effect, despite the well-publicized consequences of the habit.

Realizing that drug abuse has such biological effects can explain why that person has such difficulty maintaining their resistance to drug abuse without proper treatment and rehabilitation. Relapse occurrences are especially more common when these biological effects combine with locations and objects that remind one of their past with drugs, running into people from their drug-using days, or even the stress and pressures of family or work.

The important thing to remember is that all of these can be overcome with proper treatment from a professional. Research supports the notion that even the most severely addicted individual can actively participate in a treatment and rehabilitation program. This active participation is crucial to the success of the treatment and encourages the continued long-term abstinence from drugs and addiction.

With proper help, the drug addicted person learns the appropriate strategies for coping with their addiction and cravings. This includes ways to avoid drugs and prevent relapse, as well as dealing with a relapse if such a thing occurs. Behavioral therapy, including psychotherapy, cognitive therapy, and counseling, can be a huge benefit to an addict learning these strategies and the proper behavior. Treatment can also include medications to combat some of the biological effects, like the ones that were discussed above.

The best treatment programs are tailored to meet the needs of the individual, as factors such as age, race, gender, culture, history of abuse, and type of addiction can all contribute to the variables of the addiction. This can include behavioral therapy, medication therapy, or a combination of both.

The drug addict is not alone, and it is important to ensure them that they are not. Through proper treatment and rehabilitation, they can succeed in overcoming this problem.