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We think of holidays as a happy time when people are full of cheer and love. But don’t be surprised if you are one of the millions of Americans that find this time of year to be a little miserable and hard to get through. Depression plagues many, and the pressures and craziness of the Christmas season keep numerous people from enjoying themselves.
In order to have a happy holiday season this year, follow these 7 steps:
Find free time: It may seem impossible at this time of year, but taking a break away will give you the rest you need to get through the season. Even if it is one hour a day, we need to find time for ourselves, to renew our minds and spirits.
Forget the gifts: It isn’t necessary to give everyone you know a present. While we like to show our love and appreciation, we as a country put too much emphasis on material things. Imagine a Christmas season without shopping and we may be able to picture a population with much less stress. Quite frankly, many people aren’t even expecting a gift from you and wouldn’t miss it anyway if you decided to skip it.
Go healthy: Holidays are filled with sweets, food, and drinking. For those that struggle with alcohol abuse or alcoholism, this time of year can be a battle. Cut the alcohol from the parties, don’t overdo it with food, and you’ll find that you aren’t so filled with regret afterwards. Many other people would appreciate an alcohol-free party as well.
Enjoy the holidays: We often let this beautiful time slip past us without appreciating it. Take the time to see the lights, or take in a Christmas service, or decorate your house. Don’t be too frustrated with what the season has become to enjoy it, because it only comes along once a year.
Focus on what’s important: What’s important is not the hustle and bustle and materialism. What is important is family, friends, and the people we love. Our stuff can be taken away from us so quickly by fire or theft or disaster, but our loved ones are what really matter.
Limit time with difficult family: We shouldn’t feel obligated, however, to spend hours and hours with family or friends, especially those that cause us grief. While family is important at this time of year, it’s not necessary to overdo it and spend too much time together. Spend some good time with those you enjoy being with, but don’t feel pressured to mingle with those you’d rather avoid. Conflicts between family members can cause a great deal of stress at this time, and sometimes it is better to keep a bit of a distance.
Help others: We can often find others that have a hard time dragging themselves through the holidays too. If you know someone that is dealing with alcoholism, or substance abuse, or depression, take the time to encourage them, or lend a listening ear.
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