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The Effects of Exercise On Substance Abuse

Written By Jared
Article date: September 05th

running man substance abuse prevention abuse imageThere has been a push lately for research that shows whether or not exercise can help prevent substance abuse and/or aid in the recovery of addictions. Some say that there is new evidence showing that exercise can help prevent substance abuse. A study recently found that teens that exercised daily were 40% less likely to experiment with marijuana than those teens that didn’t exert physical activity. While the reasons behind these results are not fully known, it makes sense that teens that exercise and take care of their bodies may be too busy to get involved with drugs or alcohol. Exercise makes us feel good about ourselves, and helps people overcome the negative thoughts that can lead to substance abuse. Exercise is often a part of drug treatment programs, because of the distraction it provides, and the way it seems to give a boost of confidence while also relieving stress and depression.

But some of the studies now are showing what it is about exercise that helps in the struggle with addiction. Exercise stimulates endorphins, which are neurochemicals that help stabilize our mood. These neurochemicals are depleted in addicts, which leaves these individuals with negative thoughts to go along with their actions, leading them into a destructive downward cycle. With the benefits of exercise, an addict can bring positive behavior into their life to replace the substance abuse.
A study by Mark A. Smith from Davidson College suggests that physical activity can actually reduce the risk of becoming addicted to drugs. In his study, rats were less likely to ingest amphetamines if their cages had running wheels. According to Smith, exercise reduces the rewarding effects of drugs such as cocaine because it “alters the number of dopamine receptors in the brain, meaning that drugs then have less of a euphoric effect.”

Another study by Dr. Bess Marcus from Brown University found that smokers that exercised three times a week while trying to quit smoking were twice as likely to succeed as those that didn’t exercise.

However, the research in this area is minimal, and this has caused the NIDA to devote a two day conference this past summer to the topic. Scientists met in June to share their research on the connection between physical activity and the prevention of substance use. Some of the studies focused on neurobiological, developmental, and social effects of exercise and how this relates to substance abuse prevention. It was concluded at the conference that there are things scientists don’t yet understand about the role of physical activity in the prevention of addiction, but that there is some evidence that exercise aid in substance abuse prevention. However, the NIDA has plans to fund additional studies to discuss their questions about exercise. It is hoped that with further study on physical activity and its effects also on other health conditions, scientists will be more informed about the effects of exercise on substance addiction.

Sources

Neergaard, Lauran Can exercising exorcise addictions to drugs, alcohol? Associated Press Chicago Tribune September 2, 2008

Exercise May Prevent Drug Addiction Cocaine User Helping Hand July 11, 2008

Can Physical Activity and Exercise Prevent Substance Use:
Promoting a Full Range of Science to Inform Prevention NIDA Conference June 5-6. 2008


A renewed debate over the drinking age

Written By Jared
Article date: August 25th

Renewed Debate Over Drinking AgeA huge debate erupted this past week over the legal drinking age in the United States. The debate was sparked by John McCardell (former Middlebury College President) and his Choose Responsibility organization’s call to discuss this issue. More than 100 college presidents are now on board with the initiative, which asks the public to consider a lowering of the legal drinking age.

McCardell and his supporters argue that the current drinking age of 21 encourages young college students (who are going to drink anyway) to hide their drinking; putting them more at risk than if the drinking age was lowered. Supporters of the initiative agree that college officials and parents have a hard time teaching 18-20 year olds about safe drinking when legally this age group isn’t supposed to be drinking. By bringing the issue out into the open and making drinking legal at 18, these supporters believe that they can more effectively educate this age group about making responsible choices about alcohol.

Supporters of lowering the drinking age also argue that 18-20 year olds are allowed to vote and serve in the military, and forbidding them to consume alcohol seems hypocritical and degrading.

Choose Responsibility plans to continue to push for this discussion throughout the country, and they have come up with a plan on how this will all work. The “Amethyst Initiative” is the group’s alcohol education program, which allows for drinking licenses to be issued to 18-20 year olds who successfully complete the program, similar to drivers’ education. Teens who drink before they turn 18 would lose their right to apply for the alcohol license.

Not everyone is convinced. Mothers Against Drunk Driving (MADD) has lead the way for the critics, claiming that these college officials on the list of supporters are taking the easy way out instead of enforcing laws on their campuses. MADD has called for these college presidents to remove their names from the list and partner with law enforcement to come up with real solutions.

Also taking a stand against the initiative is the National Transportation Safety Board, and the International Association of Chiefs of Police, who say that lowering the drinking age would “jeopardize the lives of more teens”. These organizations maintain that increasing the drinking age to 21 in the 70’s and 80’s has nationally saved 1000 lives a year.

Critics of lowering the drinking age say that the way to handle alcohol abuse in 18-20 year olds is to enforce the 21 drinking age and have stricter consequences for adults and establishments providing alcohol to individuals under 21. Another key issue according to these opponents is that colleges need to seriously consider the environment found on their campuses and work to do away with the “college is for drinking” attitude found all too often.

The timing is significant for this whole debate. A 1984 federal law restricts a state’s access to federal highway funds if it sets a drinking age lower than 21, which quickly lead to all states raising their drinking ages to 21. This law is up for reauthorization next year, and there will be much more discussion until that time.

Enos, Gary A. Drinking age law vaults into debate Addiction Professional 8/21/2008

The Right Age for Drinking editorial Washington Post.com August 24, 2008

Henson, Scott The case for lowering the legal drinking age Dallas News.com August 23, 2008

Pope, Justin College presidents spark debate on drinking age Associated Press August 22, 2008


Teen Stress and Drug Abuse

Written By Jared
Article date: August 18th

adolescent stress and drug abuse imageHow stressed is your teen? What are the consequences of stress on adolescents? What can be done to relieve teens’ stress? A new study released this month by the Partnership for a Drug-Free America indicates that stress may be more of a concern than most parents think. The study, reported August 4, 2008, reveals that 73 percent of teens say that school stress is the primary reason for drug use. This study also showed that “parents severely underestimate the impact of stress on their teens’ decision to use drugs. Only 7 percent of parents believe that teens might use drugs to cope with stress.”

Causes of Teen Stress

It used to be that teens did drugs to feel cool, or to go along with peer pressure, or to have fun. But these days, teens are often so overwhelmed by school and daily pressures that they feel they are led to use drugs just to cope.

While the pressures of performing well in school and getting into a good college weigh heavily on many teens’ minds, there are many stresses young people face during their teen years. The basic changes that their bodies go through at this age can lead to biological stress. The rapid way teens develop at this stage in their lives can be a source of worry and concern to them. Added to this is lack of sleep because of school, social life, family life, and work.

Family stress is another cause of pressure for adolescents. As teens struggle to become adults and independent from their parents, arguments and harsh words often take place. Almost every parent has experienced the all-knowing, angry attitude of a teenager, who is disgusted by their parents’ rules for them. These problems are often exemplified when parents are divorced, leaving the teen confused about where they belong in the family.

Social stress can also be overwhelming during the teen years. Dating and breakups, struggle for popularity at school, and teasing and bullying can put a lot of pressure on teens.

What can you do to help your adolescent through stress?

One of the most important things for parents to do is to be aware of the stress their children are under, and also the risks their teens face because of the stress. Moodiness, lethargy, forgetfulness, isolation, antisocial behavior, lying, difficulty concentrating, lack of sleep, headaches and stomach aches can all be signs of stress.

If your teen seems stressed, as a parent you can help them reduce the stress, and also help them cope with the stress. Are the worries your teen faces real? Talk to them, and hear their fears, being careful not to minimize their concerns, but rather to work through them. Parents should also model healthy stress management at home. If teens realize they are not alone, and that everyone experiences some sort of stress, teens can learn their own positive ways to cope, rather than turning to things like drugs. And if the teen is unable to function in everyday life, or turning to destructive behavior, parents should consult a professional for help.

Study: Stress is leading cause of teen drug use The Toledo Journal NAPSI 8/12/2008

Adolescent Stress Robert Needlman, M.D., F.A.A.P.
Dr. Spock.com

Adolescent Stress, Stressors, and Coping Stephanie K. Ferguson
Adolescence Site

Stress in Adolescents Healthopedia.com

News release Partnership for a Drug-Free America August 4, 2008
http://www.drugfree.org/Portal/About/NewsReleases/School_Pressure


Many are Clean, but are they Sober?

Written By Juan
Article date: August 07th

Many in the recovery community claim to be “Clean and Sober” But, what exactly does this mean? Clean refers to living without using drugs. Sober is used in the same context. However, the definition of “Sober,” also reveals a path, and a desired character. A path, and character, prescribed and modeled, by the founders of the 12 Step Fellowships. A path, and character, prescribed for spiritual living. Let us begin with the basics. Following is the dictionary definition for “Sober:”
1. Habitually abstemious in the use of alcoholic liquors or drugs; temperate.
2. Not intoxicated or affected by the use of drugs.
3. Plain or subdued: sober attire.
4. Devoid of frivolity, excess, exaggeration, or speculative imagination; straightforward: gave a sober assessment of the situation.
5. Marked by seriousness, gravity, or solemnity of conduct or character. Marked by circumspection and self-restraint.

The first, and second, parts of the above definition are about abstinence. The other three parts describe attributes. The person that displays these attributes is Sober, not just abstinent from chemicals, not just clean. His, or her, Sobriety is manifested in “all their affairs:”This person practices Sobriety, with a capital S.

This Sobriety with a capital S is manifested in the way people live their lives, not in what they say. Sobriety is life lived in the pursuit of simplicity, and “serenity;” a way of life that avoids “excess.” For excess is the way of addiction. Addiction is excess in everything. Excess in using chemicals, and in exaggerated thinking, and behaving. The addict is addicted to extremes, and drama, as much as he, or she, is addicted to a chemical. To incorporate the above described attributes into a Sober character is the antidote for addiction. And, the acquisition of this character is the foundation of recovery. As well as, the goal of any program, or therapy, that seeks to treat addiction.

To counter the addicted character, an addict must be confronted with a person that has developed a Sober character. A person that is capable of modeling what this character is. That is capable of displaying it in daily living. Capable of showing the addict how life can be lived Sober. Modeling for the addict new ways of dealing with the challenges of life from a Sober perspective.

Then, by observation, and practice, an addict begins to substitute old patterns of thinking, and behavior. Through exposure to a Sober character, they can begin to live “as if” they had this character. By ‘faking it, till they make it,” they get a sense of what Sober life is. When their new behaviors begin to yield responses that reinforce them, they become incorporated into a new pattern of dealing with life. Through this process, a new character is formed.

In the process of this new character formation, the presence of a Sober sponsor, mentor, or therapist is fundamental; the presence of a person that personifies Sobriety. If the sponsor, mentor, or therapist has not internalized, and manifest the attributes of Sobriety, all that the addict is exposed to is another role to play: The role of “recovering person.” Because addicts are adept at role playing, the modeling of a person who is clean, but not truly Sober, will invite the addict to create yet another persona, or mask. Recovery becomes a new way to act, speak, and relate to others, without true change, without authenticity.

Many in the recovering world have adopted the persona of a recovering addict. A person can become “clean,” if this is the price that he, or she, pays for sustaining new friendships, lovers, work, or status. For, they now belong to a community where respect, admiration, business opportunities, and popularity are founded on “clean time.” However; such a person is clean, not Sober. This kind of recovery is dangerous. It is dangerous to those who practice it, and for those who are seeking recovery.

A person with “clean time,” regardless of character development, is in a position to be a sponsor, a therapist, or even to run a treatment center. They can be in a position to dictate the process of addiction treatment. They can place themselves in a position of authority. They can be in a position of power. They can be in a position to do harm.

For, without the grounding influence of a Sober character, power, money, and status, become tools of the ego. They become tools for exploitation. They become means that allow the clean, but non-Sober addict to indulge in their addictive character traits. Under the guise of recovery, and “helping,” a clean, but non-Sober person can indulge in drama, chaos, blaming, and self-righteousness. They can exercise control over the lives of others, for self-gratification. They continue to act from the basis of their “defects of character,” even if they are not using chemicals. They harm themselves, and others.

The goal of the 12 Step programs, therapy, and all interventions of addiction treatment, is to “remove” these “defects of character;” not to find a new way to manifest them under the disguise of being “clean.” According to the founders of the 12 Step programs, in order to remove these defects of character, a person must engage in a spiritual path, seek a “spiritual solution.” A spiritual solution that is ancient, and Universal. A spiritual solution that has been taught by every spiritual master in history. This solution is to become free from the “bondage of self.”

What is this “bondage of self?” It is the bondage of a flawed self that the addict has constructed through the process of his, or, her life. Once this self became chronic, the addict constructed a character to protect it, to defend it. But, this self, and character are false. They were constructed as protections, and maladaptive strategies for survival. They cover up the true Self: the Self that was created by a Higher Power. So, every true spiritual path seeks the return to this true Self. Every true spiritual path offers a way, a method, and a program, to return to true living; to return to living life on “life’s terms,” to live Sober.

For, in Sobriety, life is again experienced, as it is. When the false self no longer rules a person, its demands for power, money, status, reputation, excess, drama, etc. no longer rule that person’s thoughts and actions. As a result, the person becomes free. The person is free to enjoy simplicity. Free to recognize the mystical of the everyday. And, through this recognition, a free person can find joy, pleasure, contentment, and fulfillment in the ordinary. They can again embrace life with the joy of a child at play, not because everything is perfect, but because it is all part of life; and life is good enough in its own terms. This is spiritual living. This is Sobriety.

This Sobriety is hard to attain. It is not easy to live Soberly in a culture that is increasingly hysterical. In a culture that prizes image above substance. We live in a culture of hysterical “personalities.” A culture of dramatic, “reality” television shows, screeching religious leaders, flashy gurus, “spiritual guides,” and shocking, instantaneous, psychotherapies. It is not surprising that the development of a Sober character is not a modern, or popular quest. However; for a recovering addict it is the essential quest. Just as it was for the suffering addicts that found their salvation in it, and prescribed it to future generations; as all spiritual seekers before them had done. In order for many to stay clean, many have to become Sober.

J. E. Lesende

Sober Definition From Answers.com


Drug Abuse in Adolescents

Written By Jared
Article date: August 01st

It is a problem that has been around for decades. Adolescents feel stress from personal or family problems, high expectations at school, and peer pressure. One way teens deal with the pressure is to turn to drugs. In the past it was marijuana, LSD, heroin or cocaine that lead curious teens to try drugs. There are countless stories of teens who have suffered severe consequences because of abuse of drugs such as these. Brain damage, seizures, toxicity, and death are only some of the side effects of drug abuse.

With all the anti-drug campaigns in communities today, it seems that teens may be getting the point about the dangers of some of these “street drugs” and are actually turning away from them in some cases.

Prescription Drugs

Today, however there are many more drugs available to teens, and different drugs of choice are making their way into schools and homes. Prescription painkillers like oxycodone and Vicodin® have been used more and more by adolescents in recent years. Many teens today believe there is nothing wrong with prescription drugs when taken once and while for fun, yet statistics show that oxycodone and Vicodin® are the most common drugs involved in fatal overdoses by young people.

The risk with these drugs is that young people do not believe they are dangerous or illegal because they are prescribed by a doctor. Another danger with these prescription drugs is that teens are able to get them for a very low cost or even free from friends or relatives. The easy accessibility of these drugs leads to a higher number of teens getting their hands on them, simply stealing the pills from their parents’ medicine cabinet.

Drugs such as oxycodone and Vicodin®, when used under the supervision of a physician, can be very beneficial to patients. On the other hand, the abuse of these drugs can cause strokes, seizures, comas, addiction, and even death. These prescription drugs can be just as addictive as street drugs, and the effects can be serious on the bodies and minds of young, developing teens.

Prevention

Even though the problem seems staggering, there are ways for parents to help prevent the misuse of drugs in their homes. Parents need to keep track of their prescription drugs, and be aware that their children may be able to get drugs from family members or friends very easily. Parents should talk with their children about the use of medication, and alert them to the severity of abusing prescription drugs.

While it seems that many anti-drug campaigns have been beneficial in the past, funding is becoming an issue when it comes to teen drug prevention. Every year, Congress gives money to states for drug treatment prevention, allowing the states to divide up the money among some of the programs they wish. A recent trend shows many states often spend very little of the money on adolescent drug prevention. With the new problem of prescription drug abuse in teens, it seems it is important that organizations that educate teens on prevention and treat teen addicts would receive funding to continue to fight this national problem.

Sources

More Kids Dying, New York Times July 18, 2008

Heroin’s Hold on the Young, New York Times Jan. 13, 2008

OxyContin, Vicodin Grow Popular as Teen Drug Use of Choice, Think and Ask nonprofit news February 2007

Teens Turn Away from Street Drugs, Move to Prescription Drugs, New Report Reveals ONDCP Press Release February 14, 2007

Rx—A New Intentional High for Teens National Youth Anti Drug Media Campaign, Greater Dallas Council on Alcohol and Drug Abuse 2006


Alcohol Abuse

Written By Jared
Article date: July 30th

Alcohol abuse is defined as the use of alcoholic beverages to excess, either on individual occasions (”binge drinking”) or as a regular practice. Alcohol abusers may not be addicted to alcohol, but their drinking leads to things such as driving while intoxicated, poor performance in job or school, getting in trouble with the law due to intoxication, and continued drinking even though the above situations may have occurred.

Alcohol abuse is different from alcoholism in that abusers do not have the strong cravings for alcohol that alcoholics have, and they are not physically dependant on alcohol. They may, however continuously put themselves in bad situations because of their use of alcohol. Because alcohol abusers do have more control over their drinking habits than an alcoholic does, they may appear to some to simply exhibit poor judgment because of the problems their drinking causes. However, many people who abuse alcohol do eventually become alcoholics.

Side effects

Alcohol abuse can cause problems in the abuser’s family life, in their reputation with law enforcement (DWI, domestic disputes, arguments and fights), with their health (cancer, high blood pressure, liver problems, brain damage), and with their jobs. The abuse of alcohol causes poor judgment, mood swings, and lack of productivity, making it difficult to function in everyday life.

Treatment

Alcohol abuse can be treated, and there are many support groups and treatment facilities to help alcohol abusers and alcoholics get their life back on track. The first step in getting help is for the alcohol abuser to come to the realization that they have a drinking problem. Family members can help make the abuser aware of how their drinking is affecting others by being specific in their conversations about the alcohol abuse. It is easier for an abuser to seek help when they are confronted with the harm their alcohol use causes others.

Once the alcohol abuser resolves to find treatment for their alcohol abuse, they can be encouraged by the hope of successful treatment. The earlier the treatment, the more likely it is to be successful. The more motivated a person is to get treatment for alcohol abuse, the better the chances are for them to remain sober. With the support of family members, co-workers, and friends, an individual is more likely to stay in treatment and overcome the alcohol abuse. Support groups like Alcoholic Anonymous aid in the recovery process by giving patients the opportunity to help each other stay sober.


The Debate Over Drug Abuse Treatment: Methadone vs. Buprenorphine

Written By Jared
Article date: July 23rd

Since 1971, qualified physicians in the United States have been prescribing narcotic medications such as methadone to treat opioid addiction. But this treatment hasn’t come easy, or without its share of debate.

The Methadone Controversy

Russia is one of several countries where methadone is controversial. Recently, members of a Kremlin youth group launched a protest outside a methadone conference, where a group of physicians and specialists were gathered to discuss methadone treatment for drug addictions. In Russia and other countries struggling over this debate, critics of methadone argue that it traps patients in their addictions for life, leaving them addicted to yet another drug.

Methadone is used as a gradual therapy for recovering heroin users, allowing physicians to relieve their patient’s craving for heroin and block the effects of opiates. With methadone, the gradual and mild onset of the “high” prevents users from gaining the pleasurable effects associated with heroin.

However, opponents argue that methadone treatment substitutes one opioid for another, and fear of methadone being sold on the black market is a big concern. Often patients are left struggling with their addiction to methadone, causing their treatment to be lengthy or fail altogether.

In the United States, methadone treatment has become more regulated and widespread in recent years. An individual’s methadone treatment is often viewed as treatment for a disease rather than a poor moral choice. Therefore, treatment may continue throughout the patient’s life, allowing their bodies to be maintained with methadone and avoiding the symptoms of withdrawal altogether. While not a complete solution for a drug free life, methadone treatment has been found to decrease heroin related deaths and crime, and help individuals achieve greater control of their lives.

Buprenorphine and Suboxone

Today a new opioid medication is making its way into treatment facilities, doctor’s offices, and even homes. Buprenorphine is a partial opioid agonist, which causes it to be less addictive than either heroin or methadone. The “high” produced by buprenorphine is less intense, and the side effects are less dangerous. In general, buprenorphine is safer than methadone, and it is easier for a patient to discontinue buprenorphine than to detox from methadone. The NIDA views buprenorphine as a safer, more acceptable maintenance drug than methadone for the treatment of heroin addiction.

A form of buprenorphine, Suboxone, has been rapidly gaining approval for the treatment of opiates. Suboxone contains buprenorphine and naloxone, an opioid antagonist which is to be taken orally. As long as it is taken by mouth as prescribed, the naloxone causes no side effects. If a user would dissolve the Suboxone and inject it in order to get high, the injected naloxone would cause sever withdrawal symptoms. This special formulation of buprenorphine and naloxone is considered safer than just buprenorphine because it so strongly discourages misuse.

The future of drug addiction treatment with Suboxone looks promising. With the support of the NIDA and the SAMHSA, and with further testing, there is hope that in the future this will be a widespread, successful treatment for drug addiction in the United States and other countries.

1. Schwirtz, Michael, Russia Scorns Methadone for Heroin Addiction The New York Times July 22, 2008
2. Blaine, Jack D., Buprenorphine: An Alternative Treatment for Opioid Dependence NIDA Research Monograph, Number 121, 1992
3. National Institute on Drug Abuse, 1999. Principles of Drug Abuse Treatment: A Research-Based Guide. NIH Publication No. 99-4180.
4. Marion, Ira J., Methadone Treatment at 40 Science and Practice Perspectives December 2005
5. Wunsch, Martha Buprenorphine: Balancing Access with Quality of Care (NIH) February 2008
6. Condon, Timothy P., and Clark, Wesley Buprenorphine in the Treatment of Opioid Addiction: Balancing Medication Access with Quality Care (NIH) February 2008


“You’ve Got Drugs” Troubling findings from Columbia University’s report on the availability of prescription drugs on-line.

Written By Jared
Article date: July 11th

We have all received them in our email boxes, messages from purveyors of prescription drugs claiming to offer these drugs at on-line pharmacies. These types of emails are not only annoying but they offer a portal into an on-line realm of readily available controlled substances. In a society where we are constantly being bombarded by the notion that every ailment from clinical depression to cancer has a “one pill fixes all” solution the availability of these dangerous drugs with little to no oversight causes real problems for our society.

According to the CASA report a total of 365 web sites were found which advertise or offer for sale controlled prescription drugs. Granted of the 365 206 were only advertising the sales of controlled substance but 159 actually offered these drugs for sale. Only two of these 159 websites were certified by the National Association of Boards of Pharmacy as legitimate on-line pharmacies. (you’ve Got Drugs V, Pg.1)

This puts dangerous drugs into the hands of anyone surfing the internet. It is no wonder that prescription drug abuse and addiction rates have been steadily on the rise since 2001, even as rates of other illicit drug use have dropped. It is troubling also to note the trends of who uses the internet when discussing how easily controlled substances are available in these on-line pharmacies. The CASA report states that while only 68% of adults in the U.S. have access to the internet nearly 100% of college students and 78% of children aged 12-17 years old have online access regularly (you’ve Got Drugs V, Pg. 2).

These internet pharmacies are also not verifying the age of customers either. Users 13 and under were allowed to purchase drugs even while admitting their true age (you’ve Got Drugs V, Pg. 9). This dangerous combination of ready availability and access by young people to the internet has led to an increase of prescription drug use especially by teenagers and young adults.

No longer is it necessary to venture to “the wrong side of tracks” to find drugs. There is no need to associate with drug dealers or have to seek them out any longer. Today drugs are so readily available on the internet that anyone can use them and purchase them at will. The disturbing statistics released in the CASA report reveal that we all need to be vigilant in watching our children and their friends for signs that they may be an addict, and offering the appropriate help when necessary.

Download the Full CASA report for free here
Sources:
You’ve Got Drugs V CASA whitepaper
Prescriptions drugs Abuse and Addiction, a research Report by the NIDA


How health issues can help organize women— and why it’s important

Written By Jared
Article date: July 02nd

What you need to know to prevent cervical cancer

  • Cervical cancer comes from virus (from persistent high risk strands of the human papilomavirus,HPV);
  • HPV is transmitted by skin-to-skin contact;
  • Cervical cancer can be prevented (70% of the high risk strains of HPV can be prevented by getting the new HPV vaccine (approved for girls and young women aged9-26)) and by getting screened regularly using the most current appropriate technology, which forewomen 30 or older is Pap and HPV test
  • Most union health plans cover the vaccine and the screenings that are necessary… and if they don’t,the union should push for coverage under their plan.

What is preventive health?

The most important part of preventive health care is keeping up good health habits, which include:

  • Daily exercise
  • Weight control
  • Proper nutrition
  • Avoidance of smoking and drug abuse
  • Abstinence from, or moderation of, alcohol use
  • Proper control of any diseases or disorders, such as high blood pressure, diabetes, or high levels of cholesterol in the blood.

Professional services

In addition to these habits, there are some professional services that may prove worthwhile in preventing or at least minimizing disease:

  • Periodic screening of adults for specific problems
  • Many diseases can be effectively treated when detected early
  • Keep immunizations up-to-date.
Carolyn J. Jacobson

Director, Cervical Cancer Prevention Works — CLUW

815 16th St., 2nd Floor

South Washington, DC 20006 202-508-6901 (Direct)

202-508-6968 (Fax)

cjacobson@cluw.org

www.cluw.org/cervcancer.html

The following article was written by our guest author Carolyn Jacobson. Carolyn is the Director of Cervical Cancer Prevention Works (www.cluw.org). Treatment Solutions Network is proud to support her cause as we strongly believe in the power of Labor Unions and organizations to better the lives of their members. We hope you enjoy her articles and consider contributing to her cause by becoming a member of the CLUW. You will find a PDF file linked at the end of this article with a membership form available.

As director of Cervical Cancer Prevention Works, CLUW, Berger-Marks Trustee Carolyn Jacobson is passionate about the important role unions can play in educating women workers about health and preventing problems. CLUW(Coalition of Labor Union Women) delegates endorsed this vision when they passed a resolution at their fall convention committing the group to continue its involvement in health care issues.

But what does this have to do with organizing? It’s one of the many ways to show that a union improves the lot of workers. As Jacobson argues, “Union women… unlike most other American women, have access to regular communications from a trusted source, that is, their union. [And] research shows that women will unionize around quality of life issues more readily than around wages.”

For some women and their families, getting the right preventive information in time will be a matter of life or death. (As Jacobson points out, women are usually the health gatekeepers of the family.) How can a union be more relevant than that?

Jacobson explains how unions can get involved, with the fight against cervical cancer as a key example.

* The Berger-Marks Foundation (www.bergermarks.org) seeks to bring the benefits of unionization to working women and to assist organizations committed to those principles.

By Carolyn Jacobson
Director, Cervical Cancer Prevention Works, CLUW

If we are smart and pro-active about our health we can live longer, more comfortable, and more fulfilling lives. We can also spend less of our own (and the unions’ and society’s) money and avoid many illnesses and premature death.

Research shows that workers would be willing to take a greater degree of responsibility for their health (including modifying unhealthy behaviors and reaching out for help) but they don’t know where to begin or how to proceed.

Women don’t know this cancer is 100% preventable

I head up a project called Cervical Cancer Prevention Works CCPW. The project focuses on making sure union women know that cervical cancer is100% preventable-and how to prevent it. CCPW is a project of the Coalition of Labor Union Women, CLUW, (www.cluw.org), the only national organization representing union women.

Union women, like most U.S. women, don’t know that cervical cancer is 100% preventable and how to prevent it. As a result, 11,150 U.S. women will get cervical cancer this year and 3,670 will die from it. Union women (there are 6.5 million of them in the U.S.), unlike most other American women, have access to regular communications from a trusted source, that is, their union. More unions should be using their communications channels to reach their members with health information.

Urge unions to communicate health information

I write this article to encourage readers to urge their unions to communicate health information to their members.

There is lots of good (often free) health information (like how to prevent cervical cancer, see sidebar) available at no charge-information that union members need and will not get anywhere else-to help them be pro-active about their health. Having and following this information can increase the length, as well as the quality, of their lives. It can also help them and their unions hold on to the good health benefits the union has negotiated for them.

Women especially have much to gain by getting health information, as women are not only the health gatekeepers of the family, but they are also the primary consumers of health care generally.

A key to encouraging women to be pro-active about their health is getting them to take responsibility for their own health-which is a two-step process involving education and action.

Letting them know about cervical cancer

Let’s use cervical cancer as an example. Unions can easily provide information to empower union women with the knowledge they need about the disease, as well as the information and motivation to take specific actions to prevent it.

It is also important to remind women that it isn’t selfish to put their own health first. One way to do this is by using the metaphor of the oxygen mask on the airplane: we are told to put our own on first, because if we don’t, we might not be able to help the child sitting next to us. If women don’t take care of themselves, they won’t be around or able to take care of those they love.

My experience is that when women get this information, they are extremely grateful to the organization that is getting it to them. If it’s coming from their union, it is a plus for the union… and it can also provide value added in organizing, especially since the research shows that women will unionize around “quality of life” issues more readily than around wages.

CLUW health resolution

Delegates to CLUW’s recent convention adopted a resolution on this subject entitled, SUPPORT CLUW’S HEALTHCARE INVOLVEMENT. The resolution commits CLUW “to continue its involvement in health care issues.” Specifically, it says that:

  • CLUW support the efforts of its chapters to educate women about healthcare risks and prevention by providing available resources as needed;
  • CLUW continue and further publicize its Cervical Cancer Prevention Works program-a program that can help eradicate this deadly form of cancer;
  • CLUW support the work of its Women’s Health and Wellness Committee in providing CLUW members with information they can use to maintain their health and fight off illness;
  • CLUW make health care issues a cornerstone of its ongoing work to help all working women lead fuller, happier, longer, and more productive lives. It’s time for unions to follow CLUW’s lead and it’s union women who must demand that their unions take action!

Free Resources on Women’s Health

On the U.S. Health and Human Services website:

More From Carolyn Jacobson

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Preventing Cervical Cancer: Two Union Women Take Action


What To Look For In a Drug Detox Center

Written By Jared
Article date: June 27th

It is widely accepted by addiction professionals throughout the country that the first phase of recovery from drug addiction or alcoholism is a medical detox. Detoxification is an essential element of drug treatment as it helps manage medical symptoms associated with drug withdrawal, while assessing and treating any accompanying medical problems. Most drug detox programs will manage drug withdrawal symptoms by designing a protocol for each patient and dispensing the appropriate medications to offset withdrawal. Due to the medical issues that can accompany drug withdrawal, not to mention how compromised a person’s health is, there should be a physician trained in addiction medicine and 24 hour nursing care.

When most people hear the words detox, they automatically think of managing drug withdrawal. While this certainly is the most important aspect of any drug detox, a service equally important is the ability to evaluate every individual as to their need for ongoing treatment. For this reason all centers need to employ clinicians trained in addiction and mental health problems, in conjunction with medical personnel, to evaluate each patient’s individual needs.

Credentials

There are many factors to consider when choosing a drug detox such as; ensuring that you are choosing a reputable and effective program. One way to achieve this goal would be to review the licensure of the program and the credentials of the staff.

Licensure

A program should always be licensed by the state in which they provide services. In Florida for example, it would be the Department or Children and Family Services. Secondly, and most important, is a program should be accredited by the Joint Commission on Accreditation of Hospital Organizations (JCAHO). This accreditation insures the drug detox maintains certain standards of care as determined the Joint Commission.

Drug Detox Staff Credentials

The physicians providing the drug detox services should be board certified in their particular discipline and secondly credentialed by A.S.A.M., the American Society of Addiction Medicine. This insures the physician has a thorough understanding regarding the disease of addiction and drug detoxification protocol. The nursing staff should consist of Registered Nurses (R.N.) and Licensed Practical Nurses (L.P.N.) both trained in the treatment of drug addiction, alcoholism and the dynamics that accompany the person in drug detox. The clinical staff should as a minimum be master’s degreed or be a Certified Addiction Professional (C.A.P.). They should have experience in the treatment of drug addiction, alcoholism and psychiatric disorders and have spent some time working in a drug detox.

This article was provided by Dan Clark with Recovery Connection Addiction Treatment Helpline at www.recoveryconnection.org